Safe.
Supported.
Empowered.
Take that first step towards meaningful change and true healing. We’re here to listen, support and guide – helping you develop skills and providing you with the tools you’ll need to move forward. In-person and online sessions available.
Our Promise
Uncover Healing and Change at Tulua Therapy
Individual Therapy
Together, we create a sacred space for you to begin your one-to-one healing journey.
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Couple & Family Therapy
A collaborative effort that starts with identifying common goals and outcomes.
Read MoreNeurodiversity
Embracing neurodiversity, we provide tailored support to empower neurodivergent individuals.
Read MoreServices We Offer
We work hand in hand with you to create a personalized path to growth.
We collaborate with you and, when needed, with other professionals to ensure compassionate, comprehensive care.
We offer services that are trauma-informed and committed to cultural respect and integrity.
Individual Therapy
Together, we create a sacred space for you to begin your one-to-one healing journey.
Read MoreCouple & Family Therapy
A collaborative effort that starts with identifying common goals and outcomes.
Read MoreNeurodiversity
Embracing neurodiversity, we provide tailored support to empower neurodivergent individuals.
Read MoreSpecialties
Neuro-Affirming Counselling
Embracing neurodiversity through understanding and tailored support, we focus on empowering neurodivergent individuals.
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Trauma-Informed Practice / Theories – Mindfulness
Trauma-informed practice that incorporates mindfulness focuses on cultivating present-moment awareness, non-judgmental acceptance, and self-compassion.
Read MoreTrauma-Informed Practice / Theories – EMDR
Trauma-informed therapy that incorporates Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories and experiences to reduce emotional impact and promote healing.
Read MoreTrauma Informed Practice / Theories – Attachment Theory
Trauma-informed practice that incorporates attachment theory is an approach to therapy that recognizes the impact of trauma on an your individual attachment styles and relationships.
Read MoreFamily Therapy – Emotion-Focused Family Therapy
Emotion-Focused Family Therapy (EFFT) is an approach that focuses on understanding and addressing emotions within the family system.
Read MoreNarrative Therapy
Narrative therapy focuses on understanding and reshaping the stories you tell about yourself and your life.
Read MoreCouples Therapy – Gottman Method
Gottman Method therapy focuses on strengthening relationships by enhancing communication, understanding, and intimacy between partners.
Read MoreCognitive Behaviour Therapy
Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps you understand and change unhelpful thoughts, emotions, and behaviors.
Read MoreAcceptance Commitment Therapy
Acceptance & Commitment Therapy (ACT) is a type of therapy that focuses on helping you accept your thoughts and feelings rather than trying to control or eliminate them.
Read MoreDialectical Behaviour Therapy
Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices.
Read MoreSolution Focused Therapy
Solution-Focused Therapy (SFT) is a type of therapy that focuses on exploring solutions rather than dwelling on problems.
Read MoreInternal Family Systems
Internal Family Systems (IFS) therapy looks at you as an individual with different parts within yourself – each of these parts has its own thoughts, feelings, and behaviors.
Read MoreSomatic Therapy
Somatic therapy is an approach that focuses on the connection between the mind and body, recognizing that emotional and psychological issues can manifest physically in the body.
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We are here to ensure that every client feels seen, heard and supported in their path toward personal growth.
Meet the Tulua Therapy Team
We are honoured to be part of your healing journey and, to us, you are a valued member of a community that cares about you and your well-being.
More About Us
Rise Up Blog
A better you, a better way, a better world. Our blog is focused on helping find your own path to healing while helping you become the person you want to be.
In the realm of mental health, there exists a concept known as the "Window of Tolerance," coined by Dan Siegel, which is a dynamic framework...
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Whether you're a seasoned advocate, a curious learner, or just someone looking to better understand the diverse tapestry of minds, this is for you. Let's...
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Self-care can be defined as intentional actions and behaviors aimed at promoting physical, mental, emotional, and spiritual well-being, with the goal of maintaining optimal psychological...
Read more
In the realm of mental health, there exists a concept known as the "Window of Tolerance," coined by Dan Siegel, which is a dynamic framework...
Read moreWhether you're a seasoned advocate, a curious learner, or just someone looking to better understand the diverse tapestry of minds, this is for you. Let's...
Read more
In the realm of mental health, there exists a concept known as the "Window of Tolerance," coined by Dan Siegel, which is a dynamic framework...
Read more
Resources
Crisis Centre BC
BC-wide: 1-800-SUICIDE (24/7)
Greater Vancouver: 604-872-3311 (24/7)
Sunshine Coast: 1-866-661-3311 (24/7)
Youth Chat: www.youthinbc.com (12 PM-1 AM)
Chat: www.crisiscentrechat.ca (12 PM-1 AM)
Seniors’ Distress Line: 604-872-1234 (24/7)
Mental Health Support (BC): 310-6789 (24/7)Canada Suicide Prevention Service
Call: 1-833-456-4566 (24/7)
Text: 45645 (4 PM-12 AM ET)Kids’ Help Phone
Call: 1-800-668-6868 (24/7)
Text: CONNECT to 686868 (24/7)
FB: KidsHelpPhone.ca/Messenger (24/7)Youth Against Violence Line
Call: 1-800-680-4264 (24/7)
Text: 604-836-6381 (24/7)BC Mental Health and Substance Use Services
Call: 310-6789 (24/7)
Indigenous Hope for Wellness Help Line and Online Counselling
Call: 1-855-242-3310 (24/7)
Chat: https://www.hopeforwellness.ca/Indian Residential School Survivors Society Crisis Line
Call: 1-800-721-0066 (24/7)
VictimLink BC
Call: 1-800-563-0808 (24/7)
Text: 1-800-563-0808 (24/7)
Email: victimlinkbc@bc211.caLGBTTQQ2SI Youth Line/Peer Support
Sunday to Friday, 4 PM to 9:30 PM
Call: 1-800-268-9688
Text: 647-694-4275
Chat: https://www.youthline.ca/Multicultural Victim Services
Monday to Friday, 9 AM to 5 PM
Call: 236-512-6170
Email: victim.support@mosaic.orgAdler Centre Counselling Clinic
Low-cost psychological services in the Greater Vancouver Area
Interns (individual): $60-$85/session
Interns (couple/family): $90/session
Therapists (individual): $100-$110/session
Therapists (couple/family): $125/sessionCall: 604-742-1818
Email: apabc@adler.bc.caShare Family and Community Services
Services for individuals, couples, families and group support in Port Moody and Coquitlam
Offering a variety of services to children, youth and adults
Provides low cost counsellingCall: 604-540-9161
Moving Forward Family Services
Services for individuals and families in Surrey, Port Moody, Abbotsford, Vancouver
Interns: $20-$35/session
Therapists (individual): $50/session
Therapists (couple/family): $65/sessionCall: 778-321-3054
Archway Community Services
90+ service programs for community members in Abbotsford, Mission, Chilliwack, Langley, and internationally in India.
Various professionals: no cost
Call: 604-859-7681
Email: hello@archway.caSpecialized Counselling & Trauma Services – FSGV
Services for individuals, families, children/youth
Therapists: No cost (may require referral from a social worker)
Call: 604 874 2938 ext. 4141
Email: specializedtraumaservices@fsgv.caVancouver Black Therapy and Advocacy Foundation
Services for Black community members (priority – Black, disabled and LGBTQ2SAI+ people)
Therapists: No cost
Email: hello@vancouverblacktherapyfoundation.comQmunity Counselling & Wellness Program
Services for LGBTQ2SAI+ people in BC.
Call: 604-684-5307 ext. 100
Email: counselling@qmunity.caBC Society for Male Survivors of Sexual Abuse
Services for male survivors of sexual abuse (funding may also be available)
Interns (individual): $45/session
Therapists (individual): $100/session
Therapists (group): $40/weekCall: 604-682-6482
Email: victimservices@bc-malesurvivors.com
Email: therapy@bc-malesurvivors.comBattered Women’s Support Services
Services for women experiencing gender-based violence, survivors of sexual abuse/assault, and residential school survivors. Various professionals: no cost.
Call: 604-687-1868
Text: 604-652-1867
Email: intake@bwss.orgAdult ADHD
WestCoast Adult ADHD
Monday-Friday 9 am- 6pm/ Saturday 9 am- 4 pm
Email: info@adhdvancouver.caAutism BC
Call: 604-434-0880
Pacific Autism
Call: 604-207-1980
Email: info@pacificautismfamily.comKelty Mental Health Resource Centre
Monday to Friday 9:30 am- 5pm
Call: 604-875-2085
Email: keltycentre@cw.bc.ca
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