Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It is designed to help you manage intense emotions, improve relationships, and develop skills for coping with distressing situations.
DBT can be of great benefit as it teaches skills such as emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness. For example, if you have been diagnosed with borderline personality disorder, DBT can help you learn to manage your emotions more effectively while building healthier relationships.
In a standard DBT session, we will work together to address specific areas of concern, such as emotional instability or difficulties in relationships. Once those have been identified, we’ll help you develop skills through structured modules so that you can then practice these skills both in session and in daily life. Sessions may include role-playing, guided imagery, and mindfulness exercises to help you apply new strategies to real-life situations. Validation, support, and feedback are provided throughout the process to help ensure you make progress towards your goals.
