ADHD Mental Health Services in Burnaby

Supporting You on Your ADHD Journey
At Tulua Therapy, we understand that living with ADHD can present unique challenges. Whether you’re facing difficulties with focus, time management, or emotional regulation, we’re here to help. Our ADHD mental health services in Burnaby are designed to give you the tools and support you need to thrive in all areas of life. With the right guidance, ADHD doesn’t have to hold you back.

Our approach is all about helping you understand your ADHD better and providing strategies that make everyday life more manageable. Through our Therapy for Neurodiversity, we create a safe space where you feel heard, understood, and empowered to make positive changes.

No two journeys towards healing are the same

Neurodiversity

ADHD Counselling in Burnaby: A Personalized Approach

Our counselling services are different because they are customized specifically to you. We know that every individual experiences ADHD in their own way, so our services focus on your personal needs and goals. We aim to give you practical advice that can be used in real-life situations, making sure you feel more confident and capable in managing your symptoms.

The goal of counselling is not just to help you cope with symptoms, but to also help you recognize your strengths. ADHD is not just a set of challenges; it comes with many unique traits, such as creativity and the ability to think outside the box. We work with you to identify those strengths while finding strategies to address areas that might feel difficult.
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ADHD mental health services

EMDR

What Is ADHD and How Can It Affect You?

ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a condition that affects the way a person thinks, behaves, and processes information. People with ADHD may struggle with staying focused, being organized, or managing their emotions. These challenges can make it hard to do everyday tasks, whether at school, work, or home.

ADHD is often misunderstood. People might think those with ADHD are lazy or not trying hard enough. But in reality, it is a neurological condition that impacts the brain’s ability to regulate attention and behavior.
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Get Started Today!

Ready to take the first step in understanding and managing your ADHD? At Tulua Therapy, we’re here to guide you. Our ADHD mental health services in Burnaby are designed to provide you with the support and tools you need to live a fulfilling, balanced life.

Neuro-affirming Counselling

Embracing neurodiversity through understanding and tailored support, we focus on empowering neurodivergent individuals.

Mindfulness

Theories and Approaches used for Autistic folx and ADHD-Subtypes

Executive Functioning Theory: Counseling interventions often target executive function challenges commonly associated with ADHD. Counselors may work with clients to develop strategies for improving organization, time management, impulse control, emotional regulation and problem-solving skills.

Biopsychosocial Model: Counselors recognize the multifaceted nature of ADHD and consider the interaction of biological, psychological, and social factors in assessment and treatment planning. They may explore how genetic predispositions, family dynamics, academic or occupational demands, peer relationships, and environmental stressors impact clients’ ADHD symptoms and functioning. Counseling interventions may target not only individual coping strategies but also family dynamics, social support networks, and environmental accommodations.

Developmental Perspective: Counseling for ADHD often takes into account the developmental trajectory of the disorder and its implications across the lifespan. Counselors may work with clients to identify developmental milestones, assess how ADHD symptoms have evolved over time, and explore the impact of ADHD on various life domains (e.g., education, work, relationships). They may also address developmental challenges and transitions, such as the transition to adulthood or parenthood, through supportive counseling and skill-building interventions.

ADHD mental health services

“Neurodiversity is not just a matter of social justice, it is a matter of human rights.”


Judy Singer, author, and activist

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