Solution-Focused Therapy (SFT) is a type of therapy that focuses on exploring solutions rather than dwelling on problems. It emphasizes identifying strengths, resources, and past successes to create positive change in a relatively short period.

SFT can be of significant benefit in that it helps you set achievable goals, develops practical strategies, and builds on your existing strengths. If you’re dealing with depression, for example, it can help you identify small steps that you can take towards feeling better so that you can achieve desired outcomes or personal objectives.

In a standard SFT session, we first collaborate to clarify your goals while also exploring those instances or situations where you may have already made progress or experienced positive moments. We’ll ask questions to help you envision a future where you can see your goals being achieved. We’ll also help you identify what steps you can take to move closer to that future state. Sessions are typically focused on solutions, strengths, and practical actions. There is less emphasis on analyzing problems or delving into past experiences. We provide ongoing encouragement, support, and feedback to help you stay focused and motivated so that are positioned to make meaningful changes.