No two journeys towards healing are the same
That’s why our services, our approach to therapy and our methodologies are uniquely tailored to meet the needs of each client whether individual, group or family. We offer both in-person and virtual (online) therapy sessions and can provide flexibility to accommodate different schedules. Our dedicated team of registered clinical counsellors are proud to serve Burnaby and surrounding communities in BC’s Lower Mainland.
Individual Therapy
Together, we create a sacred space for you to begin your one-to-one healing journey.
Costs
Couple & Family Therapy
A collaborative effort that starts with identifying common goals and outcomes.
Costs
Neurodiversity
Embracing neurodiversity, we provide tailored support to empower neurodivergent individuals.
EMDR
Utilizing EMDR, we offer a pathway to healing from trauma.
Sliding Scale
We offer a limited number of sliding scale options for our clients who may be facing financial or other hardships.
Specialties
Developmental Perspective
Understanding human growth and change across lifespan stages for comprehensive insights.
Read MoreBiopsychosocial Model
Understanding health through biological, psychological, and social factors for holistic well-being.
Read MoreExecutive Functioning Theory
Optimizing cognitive processes for effective decision-making, planning, organization, and self-regulation.
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Neuro-affirming Counselling
Embracing neurodiversity through understanding and tailored support, we focus on empowering neurodivergent individuals.
Read MoreMindfulness
Trauma-informed practice that incorporates mindfulness focuses on cultivating present-moment awareness, non-judgmental acceptance, and self-compassion.
Read MoreEMDR
Trauma-informed therapy that incorporates Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories and experiences to reduce emotional impact and promote healing.
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Sliding Scale
We offer a limited number of sliding scale options for our clients who may be facing financial or other hardships. Please contact us if you’d like to know more, if you qualify and how to apply.
Read MoreAttachment Theory
Trauma-informed practice that incorporates attachment theory is an approach to therapy that recognizes the impact of trauma on an your individual attachment styles and relationships.
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Couples Therapy – Emotion-Focused
Emotion-Focused Couple Therapy (EFCT) is an approach that focuses on understanding and addressing emotions within a couple’s relationship.
Read MoreFamily Therapy – Emotion-Focused
Emotion-Focused therapy for parents is an approach that focuses on understanding and addressing emotions within the family system.
Read MoreDevelopmental Perspective
Understanding human growth and change across lifespan stages for comprehensive insights.
Read MoreBiopsychosocial Model
Understanding health through biological, psychological, and social factors for holistic well-being.
Read MoreExecutive Functioning Theory
Optimizing cognitive processes for effective decision-making, planning, organization, and self-regulation.
Read MoreNeuro-affirming Counselling
Embracing neurodiversity through understanding and tailored support, we focus on empowering neurodivergent individuals.
Read MoreMindfulness
Trauma-informed practice that incorporates mindfulness focuses on cultivating present-moment awareness, non-judgmental acceptance, and self-compassion.
Read MoreEMDR
Trauma-informed therapy that incorporates Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories and experiences to reduce emotional impact and promote healing.
Read MoreAttachment Theory
Trauma-informed practice that incorporates attachment theory is an approach to therapy that recognizes the impact of trauma on an your individual attachment styles and relationships.
Read MoreFamily Therapy – Emotion-Focused
Emotion-Focused therapy for parents is an approach that focuses on understanding and addressing emotions within the family system.
Read MoreNarrative Therapy
Narrative therapy focuses on understanding and reshaping the stories you tell about yourself and your life.
Read MoreCouples Therapy – Gottman Method
Gottman Method therapy focuses on strengthening relationships by enhancing communication, understanding, and intimacy between partners.
Read MoreCognitive Behaviour Therapy
Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps you understand and change unhelpful thoughts, emotions, and behaviors.
Read MoreAcceptance Commitment Therapy
Acceptance & Commitment Therapy (ACT) is a type of therapy that focuses on helping you accept your thoughts and feelings rather than trying to control or eliminate them.
Read MoreDialectical Behaviour Therapy
Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices.
Read MoreSolution Focused Therapy
Solution-Focused Therapy (SFT) is a type of therapy that focuses on exploring solutions rather than dwelling on problems.
Read MoreInternal Family Systems
Internal Family Systems (IFS) therapy looks at you as an individual with different parts within yourself – each of these parts has its own thoughts, feelings, and behaviors.
Read MoreSomatic Therapy
Somatic therapy is an approach that focuses on the connection between the mind and body, recognizing that emotional and psychological issues can manifest physically in the body.
Read MoreBegin your healing journey by filling in the form below, and we’ll get back to you within 24 hours.
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