Safe.
Supported.
Empowered.

Take that first step towards meaningful change and true healing. We’re here to listen, support and guide – helping you develop skills and providing you with the tools you’ll need to move forward. In-person and online sessions available.

Our Promise

Our goal is to help you achieve your full potential in a safe, informed and compassionate environment. It’s why we’re dedicated to ongoing education and leaning into evidence-based practices to ensure you receive the care you deserve.

Uncover Healing and Change at Tulua Therapy

Similar to the transformation of a dandelion swaying in the breeze, we nurture the seeds of self-trust and inner strength, fostering a environment ripe for growth and facilitating profound and meaningful change.

    Couples Therapy – Emotion-Focused

    Emotion-Focused Couple Therapy (EFCT) is an approach that focuses on understanding and addressing emotions within a couple’s relationship.

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    Individual Therapy

    Together, we create a sacred space for you to begin your one-to-one healing journey. This is where your voice will be heard, your experiences will be validated and your mental, emotional and physical well-being will be treated with the utmost care and compassion.

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    Couples Therapy – Gottman Method

    Gottman Method therapy focuses on strengthening relationships by enhancing communication, understanding, and intimacy between partners.

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Services We Offer

We work hand in hand with you to create a personalized path to growth.

We collaborate with you and, when needed, with other professionals to ensure compassionate, comprehensive care.

We offer services that are trauma-informed and committed to cultural respect and integrity.

Discover More

    Couples Therapy – Emotion-Focused

    Emotion-Focused Couple Therapy (EFCT) is an approach that focuses on understanding and addressing emotions within a couple’s relationship.

    Read More

    Individual Therapy

    Together, we create a sacred space for you to begin your one-to-one healing journey. This is where your voice will be heard, your experiences will be validated and your mental, emotional and physical well-being will be treated with the utmost care and compassion.

    Read More

    Couples Therapy – Gottman Method

    Gottman Method therapy focuses on strengthening relationships by enhancing communication, understanding, and intimacy between partners.

    Read More

Specialties

    Trauma-Informed Practice / Theories – Mindfulness

    Trauma-informed practice that incorporates mindfulness focuses on cultivating present-moment awareness, non-judgmental acceptance, and self-compassion.

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    Trauma-Informed Practice / Theories – EMDR

    Trauma-informed therapy that incorporates Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories and experiences to reduce emotional impact and promote healing.

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    Trauma Informed Practice / Theories – Attachment Theory

    Trauma-informed practice that incorporates attachment theory is an approach to therapy that recognizes the impact of trauma on an your individual attachment styles and relationships.

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    Family Therapy – Emotion-Focused Family Therapy

    Emotion-Focused Family Therapy (EFFT) is an approach that focuses on understanding and addressing emotions within the family system.

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    Narrative Therapy

    Narrative therapy focuses on understanding and reshaping the stories you tell about yourself and your life.

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    Cognitive Behaviour Therapy

    Cognitive-behavioral therapy (CBT) is a type of talk therapy that helps you understand and change unhelpful thoughts, emotions, and behaviors.

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    Acceptance Commitment Therapy

    Acceptance & Commitment Therapy (ACT) is a type of therapy that focuses on helping you accept your thoughts and feelings rather than trying to control or eliminate them.

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    Dialectical Behaviour Therapy

    Dialectical Behavior Therapy (DBT) is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices.

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    Solution Focused Therapy

    Solution-Focused Therapy (SFT) is a type of therapy that focuses on exploring solutions rather than dwelling on problems.

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    Internal Family Systems

    Internal Family Systems (IFS) therapy looks at you as an individual with different parts within yourself – each of these parts has its own thoughts, feelings, and behaviors.

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    Somatic Therapy

    Somatic therapy is an approach that focuses on the connection between the mind and body, recognizing that emotional and psychological issues can manifest physically in the body.

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We are here to ensure that every client feels seen, heard and supported in their path toward personal growth.

Meet the Tulua Therapy Team

We are honoured to be part of your healing journey and, to us, you are a valued member of a community that cares about you and your well-being.

More About Us

Rise Up Blog

A better you, a better way, a better world. Our blog is focused on helping find your own path to healing while helping you become the person you want to be.

Resources

Need help now? Looking for something specific? Visit our resources page for more information and to get links or phone numbers for more immediate assistance.

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