Resources
Everyday Wellness
Self-Care Guide by Tulua Therapy
Prioritize Yourself with Our Free Self-Care Guide
Created by the team at Tulua Therapy, this guide offers simple tools, reflective prompts, and grounding practices to help you reset, recharge, and feel more at ease in your mind and body. Whether you’re facing stress, burnout, or just need a moment to breathe, it’s a gentle first step toward feeling better.
Crisis & Hotlines
Crisis Centre BC
BC-wide: 1-800-SUICIDE (24/7)
Greater Vancouver: 604-872-3311 (24/7)
Sunshine Coast: 1-866-661-3311 (24/7)
Youth Chat: www.youthinbc.com (12 PM-1 AM)
Chat: www.crisiscentrechat.ca (12 PM-1 AM)
Seniors’ Distress Line: 604-872-1234 (24/7)
Mental Health Support (BC): 310-6789 (24/7)
Canada Suicide Prevention Service
Call: 1-833-456-4566 (24/7)
Text: 45645 (4 PM-12 AM ET)
Kids’ Help Phone
Call: 1-800-668-6868 (24/7)
Text: CONNECT to 686868 (24/7)
FB: KidsHelpPhone.ca/Messenger (24/7)
Youth Against Violence Line
Call: 1-800-680-4264 (24/7)
Text: 604-836-6381 (24/7)
BC Mental Health and Substance Use Services
Call: 310-6789 (24/7)
Indigenous Hope for Wellness Help Line and Online Counselling
Call: 1-855-242-3310 (24/7)
Chat: https://www.hopeforwellness.ca/
Indian Residential School Survivors Society Crisis Line
Call: 1-800-721-0066 (24/7)
VictimLink BC
Call: 1-800-563-0808 (24/7)
Text: 1-800-563-0808 (24/7)
Email: [email protected]
LGBTTQQ2SI Youth Line/Peer Support
Sunday to Friday, 4 PM to 9:30 PM
Call: 1-800-268-9688
Text: 647-694-4275
Chat: https://www.youthline.ca/
Multicultural Victim Services
Monday to Friday, 9 AM to 5 PM
Call: 236-512-6170
Email: [email protected]
Neurodiverse Resource
Adult ADHD
WestCoast Adult ADHD
Monday-Friday 9 am- 6pm/ Saturday 9 am- 4 pm
Email: [email protected]
Autism BC
Call: 604-434-0880
Pacific Autism
Call: 604-207-1980
Email: [email protected]
Kelty Mental Health Resource Centre
Monday to Friday 9:30 am- 5pm
Call: 604-875-2085
Email: [email protected]
Free, Low-cost Services
Adler Centre Counselling Clinic
Low-cost psychological services in the Greater Vancouver Area
Interns (individual): $60-$85/session
Interns (couple/family): $90/session
Therapists (individual): $100-$110/session
Therapists (couple/family): $125/session
Call: 604-742-1818
Email: [email protected]
Share Family and Community Services
Services for individuals, couples, families and group support in Port Moody and Coquitlam
Offering a variety of services to children, youth and adults
Provides low cost counselling
Call: 604-540-9161
Moving Forward Family Services
Services for individuals and families in Surrey, Port Moody, Abbotsford, Vancouver
Interns: $20-$35/session
Therapists (individual): $50/session
Therapists (couple/family): $65/session
Call: 778-321-3054
Archway Community Services
90+ service programs for community members in Abbotsford, Mission, Chilliwack, Langley, and internationally in India.
Various professionals: no cost
Call: 604-859-7681
Email: [email protected]
Specialized Counselling & Trauma Services – FSGV
Services for individuals, families, children/youth
Therapists: No cost (may require referral from a social worker)
Call: 604 874 2938 ext. 4141
Email: [email protected]
Vancouver Black Therapy and Advocacy Foundation
Services for Black community members (priority – Black, disabled and LGBTQ2SAI+ people)
Therapists: No cost
Email: [email protected]
Qmunity Counselling & Wellness Program
Services for LGBTQ2SAI+ people in BC.
Call: 604-684-5307 ext. 100
Email: [email protected]
BC Society for Male Survivors of Sexual Abuse
Services for male survivors of sexual abuse (funding may also be available)
Interns (individual): $45/session
Therapists (individual): $100/session
Therapists (group): $40/week
Call: 604-682-6482
Email: [email protected]
Email: [email protected]
Battered Women’s Support Services
Services for women experiencing gender-based violence, survivors of sexual abuse/assault, and residential school survivors. Various professionals: no cost.
Call: 604-687-1868
Text: 604-652-1867
Email: [email protected]
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