Trauma-Informed Practice/Theories

Executive Functioning Theory

Optimizing cognitive processes for effective decision-making, planning, organization, and self-regulation.

Mindfulness

Counseling interventions often target executive function challenges commonly associated with ADHD. Counselors may work with clients to develop strategies for improving organization, time management, impulse control, emotional regulation and problem-solving skills.

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Take a Moment for You

Discover calming practices, reflection prompts, and simple ways to reconnect with yourself. Created by Tulua Therapy to help you pause, breathe, and begin again.

ADHD might be playing a role

Feeling Scattered or Stuck?

Take our short, confidential self-assessment to better understand your experience. It’s a helpful first step in exploring whether ADHD may be impacting your day-to-day life.
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