Understanding ADHD Starts Here

Amanda offers warm, trauma-informed counselling for individuals, relationships, and families. She supports youth and adults navigating anxiety, depression, life transitions, trauma, relationship challenges, and questions of self-worth. She has a special interest in neurodiversity, attachment wounds, and inner child work, drawing from IFS, Narrative Therapy, CBT, and creative approaches like art therapy.

Cory offers inclusive, trauma-informed counselling for individuals and those seeking relationship therapy. He supports clients navigating anxiety, identity, grief, life transitions, non-monogamy, and trauma, using approaches like ACT, EFT, polyvagal theory, and anti-oppressive practice.

I integrate evidence-based approaches, including Attachment Theory, Emotion Focused Therapy, and Mentalization-Based Treatment, to support individuals experiencing anxiety, depression, trauma, and relationship challenges. I also offer relationship and family therapy, support ICBC clients, and provide services in English, Mandarin, and Cantonese.

Tricia offers compassionate, trauma-informed counselling to individuals and families. She supports adults from diverse backgrounds with a range of concerns, including attachment issues, anxiety, perfectionism, boundary-setting, people-pleasing, grief, depression, and substance use management.

Melissa has provided therapy to children, youth, and adults of diverse cultural backgrounds concerning anxiety, academic/performance anxiety, depression, stress, life transitions, relationship issues, and attachment issues.

Amrita provides counselling services to adults of diverse backgrounds with attachment issues, family dynamics, trauma and anxiety, offering somatic approaches, EMDR and internal family systems.